跳繩英文教室（四）-交叉及多重花式

基本交叉 | Criss Cross

後交叉 | Backwards Cross
側擺交叉 | Side Swing Cross
交叉轉換 | Switch Cross
敬禮跳 | EB
身後交叉 | TS
膝下交叉 | AS
上下手跳 | CL
跨下一式 | Crooger
跨下二式 | Toad
跨下三式 | Toad Inverse
跨下四式 | Elephant
八爪魚（跨下一二式轉換） | Awesome Annie
進階跨二 | T Toad
跨七 | Crooger Inverse
田雞跳 | Caboose
田雞交叉跳 | Cross Caboose

正二重跳 | Double Under

開交二重跳 | Double Under Open Cross（OC）
交開二重跳 | Double Under Cross Open（CO）
交交二重跳 | Double Under Cross Cross（CC）
後二重跳 | Backward Double Under
後繩側擺二重跳 | Backward Double Under Side Swing
轉身二重跳（前轉後，德州轉身二重） | Double Under 180 and 360 Texas Style
全轉二重跳 | Double Under Full Twist

側擺跨下一二重跳 Double Under Side Crooger
側擺跨下二二重跳 Double Under Side Toad
側擺跨下三二重跳 | Double Under Side Toad Inverse
側擺跨下四二重跳 | Double Under Side Elephant
敬禮二重跳 | Double Under EB
跨下二開二重跳 | Double Under Toad
身後交叉跳二重跳 | Double Under TS
膝後交叉跳二重跳 | Double Under AS
上下手跳二重跳 | Double Under CL
田雞二重跳 | Double Under Caboose
交叉田雞二重跳 | Double Under Cross Caboose

正三重跳 | Triple Under

側擺側擺開三重跳 | Triple Under Side Side Open (SSO)
側擺側擺交叉三重跳 | Triple Under Side Side Cross (SSC)
側擺交叉交叉三重跳 | Triple Under Side Cross Cross (SCC)
側擺開開三重跳 | Triple Under Side Open Open (SOO)
側擺交叉開三重跳 | Triple Under Side Cross Open (SCO)
側擺開交叉三重跳 | Triple Under Side Open Cross (SOC)
側擺敬禮開三重跳 | Triple Under EB (SEBO)
側擺跨下一三重跳 | Johnny
側擺跨下二三重跳 | TJ
側擺跨下三三重跳 | Triple Under Toad Inverse
側擺跨下四三重跳 | Triple Under Elephant
側擺身後交叉三重跳 | Triple Under TS
側擺膝後交叉三重跳 | Triple Under AS 
側擺上下手三重跳 | Triple Under CL
全轉跳/360度三重跳 | Triple Under Full Turn
側擺田雞三重跳 | Triple Under Caboose
側擺交叉田雞三重跳 | Triple Under Cross Caboose