大家好！歡迎來到跳繩英文教室的第四堂！
今堂會繼續介紹不同花式種類的英文
其中多重花式的數量非常多，卻仍未盡錄
張Sir相信聰明的你可以發現當中的規律並融會貫通
自行認識四重以上的花式或其他未介紹的多重動作
交叉花式
基本交叉 | Criss Cross [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Criss-Cross.mp3″]
後交叉 | Backwards Cross [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Backwards-Cross.mp3″]
側擺交叉 | Side Swing Cross [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Side-Swing-Cross.mp3″]
交叉轉換 | Switch Cross [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Switch-Cross.mp3″]
敬禮跳 | EB [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_EB.mp3″]
身後交叉 | TS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_TS.mp3″]
膝下交叉 | AS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_AS.mp3″]
上下手跳 | CL [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_CL.mp3″]
跨下一式 | Crooger [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Crooger.mp3″]
跨下二式 | Toad [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Toad.mp3″]
跨下三式 | Toad Inverse [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Toad-Inverse.mp3″]
跨下四式 | Elephant [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Elephant.mp3″]
八爪魚（跨下一二式轉換） | Awesome Annie [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Awesome-Annie.mp3″]
進階跨二 | T Toad [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_T-Toad.mp3″]
跨七 | Crooger Inverse [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Crooger-Inverse.mp3″]
田雞跳 | Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Caboose.mp3″]
田雞交叉跳 | Cross Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/交叉_Cross-Caboose.mp3″]
多重花式
二重跳
正二重跳 | Double Under [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under.mp3″]
開交二重跳 | Double Under Open Cross（OC）[sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Open-Cross.mp3″]
交開二重跳 | Double Under Cross Open（CO）[sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Cross-Open.mp3″]
交交二重跳 | Double Under Cross Cross（CC）[sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Cross-Cross.mp3″]
後二重跳 | Backward Double Under [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Backward-Double-Under.mp3″]
後繩側擺二重跳 | Backward Double Under Side Swing [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Backward-Double-Under-Side-Swing.mp3″]
轉身二重跳（前轉後，德州轉身二重） | Double Under 180 and 360 Texas Style [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-180-and-360-Texas-Style.mp3″]
全轉二重跳 | Double Under Full Twist [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Full-Twist.mp3″]
側擺跨下一二重跳 Double Under Side Crooger [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Side-Crooger.mp3.”]
側擺跨下二二重跳 Double Under Side Toad [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Side-Toad.mp3.”]
側擺跨下三二重跳 | Double Under Side Toad Inverse [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Side-Toad-Inverse.mp3″]
側擺跨下四二重跳 | Double Under Side Elephant [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Side-Elephant.mp3″]
敬禮二重跳 | Double Under EB [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-EB.mp3″]
跨下二開二重跳 | Double Under Toad [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Toad.mp3″]
身後交叉跳二重跳 | Double Under TS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-TS.mp3″]
膝後交叉跳二重跳 | Double Under AS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-AS.mp3″]
上下手跳二重跳 | Double Under CL [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-CL.mp3″]
田雞二重跳 | Double Under Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Caboose.mp3″]
交叉田雞二重跳 | Double Under Cross Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Double-Under-Cross-Caboose.mp3″]
三重跳
正三重跳 | Triple Under [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under.mp3″]
側擺側擺開三重跳 | Triple Under Side Side Open (SSO) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Side-Open.mp3″]
側擺側擺交叉三重跳 | Triple Under Side Side Cross (SSC) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Side-Cross.mp3″]
側擺交叉交叉三重跳 | Triple Under Side Cross Cross (SCC) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Cross-Cross.mp3″]
側擺開開三重跳 | Triple Under Side Open Open (SOO) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Open-Open.mp3″]
側擺交叉開三重跳 | Triple Under Side Cross Open (SCO) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Cross-Open.mp3″]
側擺開交叉三重跳 | Triple Under Side Open Cross (SOC) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Side-Open-Cross.mp3″]
側擺敬禮開三重跳 | Triple Under EB (SEBO) [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-EB.mp3″]
側擺跨下一三重跳 | Johnny [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Johnny.mp3″]
側擺跨下二三重跳 | TJ [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_TJ.mp3″]
側擺跨下三三重跳 | Triple Under Toad Inverse [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Toad-Inverse.mp3″]
側擺跨下四三重跳 | Triple Under Elephant [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Elephant.mp3″]
側擺身後交叉三重跳 | Triple Under TS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-TS.mp3″]
側擺膝後交叉三重跳 | Triple Under AS [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-AS.mp3″]
側擺上下手三重跳 | Triple Under CL [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-CL.mp3″]
全轉跳/360度三重跳 | Triple Under Full Turn [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Full-Turn.mp3″]
側擺田雞三重跳 | Triple Under Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Caboose.mp3″]
側擺交叉田雞三重跳 | Triple Under Cross Caboose [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/多重_Triple-Under-Cross-Caboose-.mp3″]