大家好！歡迎來到跳繩英文教室的第五堂！
今堂會介紹餘下花式種類的英文
如果你已經忘記張Sir介紹過的花式種類
就快點回去之前的英文教室重溫吧！
力量動作
兔跳 | Frog [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Frog.mp3″]
兔跳接雙腳兔跳 | Frog into Two Footed Frog [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Frog-into-Two-Footed-Frog.mp3″]
單手兔跳 | One Handed Frog [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_One-Handed-Frog.mp3″]
兔跳接後繩 | Sunny-D [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Sunny-D.mp3″]
掌上壓 Basic | Push Up [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Push-Up.mp3″]
單手掌上壓 | One Handed Push Up [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_One-Handed-Push-Up.mp3″]
蟹跳 | Crab [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Crab.mp3″]
體操動作
前空翻 | Flip [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Flip.mp3″]
後空翻 | Backflip [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Backflip.mp3″]
前手翻 | Handsprings [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Handsprings.mp3″]
側手翻 | Cartwheel [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Cartwheel.mp3″]
蜈蚣彈 | Kip [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Kip.mp3″]
放柄花式
側擺放柄 | Side Swing Floater [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Side-Swing-Floater.mp3″]
交叉放柄 | Criss Cross Floater [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Criss-Cross-Floater.mp3″]
雙手交叉放柄 | 2 Handle Cross Floater [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_2-Handle-Cross-Floater.mp3″]
功夫繩放柄 | One Handle Windmill [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_One-Handle-Windmill.mp3″]
釣魚跳 | One Handle Release [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_One-Handle-Release.mp3″]
蛇繩放柄 | Snake Release [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Snake-Release.mp3″]
正旋轉放柄 | Mic Release [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Mic-Release.mp3″]
反旋轉放柄 | Mic Release Inverse [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Mic-Release-Inverse.mp3″]
繞繩花式
木乃伊繞繩跳 | Basic Wrap [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/Basic-Wrap.mp3″]
踩繩繞繩 | Foot Wrap [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/Foot-Wrap.mp3″]
功夫收繩 | Kung Fu Style [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/力量及體操、放柄及繞繩花式_Kung-Fu-Style.mp3″]
敬禮繞繩跳 | EB Wrap [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/EB-Wrap.mp3″]
踏步繞繩 | Step Wrap [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/Step-Wrap-1.mp3″]
跨下一式繞繩 | Crooger Wrap [sc_embed_player fileurl=”https://vigors.hk/wp-content/uploads/2021/06/Crooger-Wrap.mp3″]